Kundalini in 100 Facts

[RolandVT]

I love my body. Every atom, every molecule, every cell, every tissue and every organ. I love my brain; I love my eyes; I love my ears and my nose; I love all my bones – all 206 of them; I love all my muscles and all my joints; I love all my gums and teeth; I love my hands and arms; I love my legs and feet; I love my heart and my lungs; I love my blood; I love my liver and my kidneys; I love my stomach and my intestines.

I love my skin – all of it; I love my scalp and my hair – all of it; I love my testicles and my penis; I love all my fingers and all my toes and all my nails; I love my lips and my tongue; I love my prostate gland; I love my colon; I love my throat; I love my neck and shoulders; I love my waist; I love my proteins, carbohydrates and healthy body fat; my anus and all my other body organs.

I love all my body systems – cardiovascular, circular, lymphatic, nervous, digestive, endocrine, urinary and reproductive; I love all my chakras and all my meridians; I love my chi and other energies stored and circulating in my body.

I will make my health – physical, emotional and spiritual – my #1 priority. I will do everything possible (and even seemingly impossible) to provide for my body and to satisfy all of its tangible and intangible needs.

I will stick to a healthy diet – physical, emotional and spiritual – which will provide my body with the healthy food and drink – the optimal quantity and balance of proteins, healthy carbohydrates, healthy fats, minerals, vitamins and other necessary nutrients. And my mind, heart and soul – with peace, positive emotions and the Divine Grace.

I will safeguard and protect my body from toxic food, drink, air, water, sounds, visuals, etc. I will follow a healthy and optimal daily, weekly, monthly and yearly routine.

I will provide my body with the optimal quantity and quality regular exercise – treadmill, weights; swimming pool; stretching; tai-chi, Jacuzzi; sauna; steam bath; massage and other spa services (including the optimal healthy meditation). I will reduce the amount body fat to the healthy level and increase the amount of muscle to the optimal level.

I will move to the place of residence with the optimal climate and will provide my body with quality living space and living accommodations – as well as with the healthy and quality environment. I will provide my body with the sufficient sleep, rest, relaxation and recreation.

I will provide my body with all medications – allopathic, homeopathic, herbal and other; all treatments and procedures – allopathic, chi-gun, acupuncture, acupressure, fasting and other – necessary to fix health problems with my body, bring it into a perfect shape and keep it in a perfect shape at all times.

My Heavenly Father - the Almighty Perfectly Loving God loves me. He will provide me with Divine Grace in the amount necessary and sufficient to heal all my health problems; bring my body, mind, heart and soul into a perfect shape – and keep it in a perfect shape at all times.

This Divine Grace will trigger the regeneration process in my body which will stop (and, when necessary, reverse) the processes of ageing thus de-facto ‘freezing’ (and, if necessary, reversing) my biological age. Making it possible for me to live in my physical body for as long as I want (and keeping my body in a perfect functional, emotional and spiritual shape).

And my body loves me. With the help of Divine Grace provided by my Heavenly Father - the Almighty Perfectly Loving God, my body will heal all its problems, bring itself into a perfect shape (including perfect metabolism, ideal circulation of chi and other vital energies, top professional performance, maximum mental productivity and high physical endurance) and keep itself in this perfect shape at all times.

[RolandVT]

I connect myself to the infinite, omnipotent source of Divine Grace. To the Almighty and Perfectly Loving God; my infinitely loving and infinitely caring Father in Heaven.

His Divine Grace creates a protective bubble around me, completely impenetrable for all troubles, misfortunes, physical, emotional and demonic attacks, and other negative effects of the outside world.

His Divine Grace lovingly and gently enters my body via the top of my head – my crown chakra – and gradually and gently fills my whole body from my head to my fingers and toes. All my molecules, all my cells, all my tissue, all my organs and all my systems.

Gently cleansing, detoxing and healing them, bringing them into a healthy and perfect working shape and into a perfect harmony and synergy with each other and with my mind, heart and soul. Thus, ensuring the perfect circulation of vital energy chi and all other vital energies achieving the perfect health and maximum mental productivity and physical endurance of my body – at all times.

His Divine Grace triggers the regeneration process in my body which stops (and, when necessary, reverses) the processes of ageing thus de-facto ‘freezing’ (and, if necessary, reversing) my biological age. Making it possible for me to live in my physical body for as long as I want (and keeping my body in a perfect functional, emotional and spiritual shape).

His Divine Grace lovingly and gently enters and fills my scalp, cleansing and detoxing it, preventing hair loss and filling my head with a complete hat of thick, shiny, beautiful and healthy hair.

His Divine Grace lovingly and gently enters and fills my brain, cleansing it and liberating it from all its problems. Which brings me permanent peace of mind and normalizes my sleep, guaranteeing a good, solid, healthy night’s rest. And a perfect health and maximum long-term performance of my brain and my mind. In perfect harmony with all other organs in my body and with my heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my eyes, cleansing and detoxing them, healing all their problems and restoring a perfect, healthy 20/20 vision in both my eyes. In perfect harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my teeth and gums, cleansing and detoxing them, restoring my teeth and gums to a perfect health. In perfect harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my nervous and respiratory systems, cleansing and detoxing them, restoring healthy, perfect breathing that fills my brain, my blood and my whole body with the necessary amount of oxygen for perfect health and maximum performance – physical and mental. In perfect harmony with other organs and systems in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my lower back, legs and feet, cleansing and detoxing them, healing all their problems and restoring my bones, joints, nerves and other tissues and organs to a perfect health and maximum physical performance. In perfect harmony with other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my leg veins, cleansing and detoxing them, healing all their problems and restoring them to a perfect health and maximum physical performance. In perfect harmony with other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace quickly and efficiently burns my body fat, cleansing my body from excessive fat, reducing it to a healthy level and keeping it at that level at all times. In perfect harmony with all organs and systems in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my bones – all 206 of them - cleansing and detoxing them, healing all their problems and bringing them to perfect health, performance and harmony with all other organs and tissue in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my nose, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my ears, cleansing and detoxing them, healing all their problems and restoring a perfect hearing and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my neck and my throat, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my muscles and my joints, cleansing and detoxing them, healing all their problems, bringing them to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my hands and my arms, cleansing and detoxing them, healing all their problems, bringing them to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my fingers, my toes and my nails, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my lungs, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my heart and my aorta, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills all my body vessels, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my blood, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my lymph, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my liver, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my kidneys, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my stomach and my intestines, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my colon, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my anus, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my skin, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my lips, my mouth and my tongue, cleansing and detoxing them, healing all their problems and bringing them to a perfect health, performance and harmony with all other organs in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my cardiovascular system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my lymphatic system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my nervous system, cleansing and detoxing it, healing all its problems, creating peace of mind and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, heart, spirit and soul.

His Divine Grace lovingly and gently enters and fills my digestive system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, spirit, heart and soul.

His Divine Grace lovingly and gently enters and fills my endocrine system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my heart, mind, spirit and soul.

His Divine Grace lovingly and gently enters and fills my urinary system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, spirit, heart and soul.

His Divine Grace lovingly and gently enters and fills my reproductive system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, spirit, heart and soul.

His Divine Grace lovingly and gently enters and fills my chi circulation system, cleansing and detoxing it, healing all its problems and bringing it to a perfect health, performance and harmony with all other organs and systems in my body and with my mind, spirit, heart and soul.

[RolandVT]

1. Activate my body regeneration engine. And keep it operating at its maximum possible performance at all times

2. Freeze the aging process and reverse it, if necessary, to freeze my biological age and keep it frozen for as long as I want

3. Fix all my health problems – for good

4. Make sure that all my body molecules, cells, tissue, organs and systems (including the circulation of vital energy chi) operate perfectly, harmoniously and at their maximum performance at all times

5. Maximize my productivity and endurance – both mental and physical

[RolandVT]

Many Kundalini gurus implicitly or even implicitly assert that you must “follow your Kundalini” or even “surrender to your Kundalini” once it is awakened. The reality is just the opposite – you MUST control your Kundalini at all times.

Otherwise, it might destroy your mind or body (or both), driving you insane or even killing you (the latter is not necessarily worse than the former). Fortunately, you have the power over your Kundalini – contrary to what many gurus claim.

You have this power, because seven human bodies form a hierarchy with body number one (physical body) being the least powerful and body number seven being the most powerful.

Your rational mind resides in body #5 which has control over bodies number one to four (yes, your mind has total control over your physical body). Kundalini resides in bodies two, three and four and thus can also be controlled by your mind (no surprise here – that’s why you can awaken Kundalini in the first place).

[RolandVT]

Contrary to what many (if not most) Kundalini gurus claim, every Kundalini awakening is unique. Consequently, it makes no sense at all to study the descriptions of such awakenings written – or otherwise told – by Kundalini practitioners.

Actually, every road (path) to Kundalini awakening is somewhat different from others, so you will inevitably have to alter the instructions provided to you to make them fit your unique personality, experience and situation.

[RolandVT]

To awaken your Kundalini (which is but an extraordinary form of chi – the life force), you must (obviously) learn how to manage the “ordinary” chi (prana). To successfully manage the latter, you will have to learn all the tools – fortunately, there are not too many of them.

Qigong, Tai Chi, Pranayama might be useful (it is roughly Indian equivalent of Qigong); however, you will also need to learn acupressure and reflexology (zone therapy) – the latter is the “sister practice” to the former.

Acupressure is a type of massage therapy in which manual pressure is applied to specific ‘energy points’ on the body (you will need to consult a special atlas to locate them). Acupressure is similar to acupuncture, except that it uses fingertip pressure instead of needles.

Reflexology is also a type of massage therapy - the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

Reflexology is based on a system of zones and reflex areas that constitute an image of the whole human body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body (it does). Obviously, you will need to consult a special atlas to find the necessary “zones of interest”.

Using acupressure and reflexology has a highly beneficial side effect – it will significantly improve your physical and mental health (there is always a lot of room for improvement).

[RolandVT]

Contrary to what even some highly reputable Kundalini gurus claim, mainstream (materialistic) science will never study Kundalini – or any other form of spiritual energy (chi/qi/prana or Divine Grace). For a very simple reason – the latter is a spiritual object (and energy) and materialistic science only has the tools that can only study the materialistic physical world.

Mainstream science will never extend to the spiritual world because such an extension will require materialistic science to abandon its key dogmas – its very foundation (which will inevitably destroy the whole “house of science”).

Consequently, mainstream science will never acquire the tools that it needs to study Kundalini – and thus will NEVER study it.

[RolandVT]

My professional background is in investment banking (corporate finance), so, not surprisingly, the book begins with Executive Summary. The main body of the book consists of nine chapters.

Chapter 1 covers the foundations of Kundalini work – what you need to know to proceed to other chapters (the book must be read… studied, actually, in linear sequence).

Regardless of your motivation to embark on your Kundalini awakening project (there are essentially only four options), it always makes a profound impact on your physical and mental health.

To ensure that the impact on your physical body is positive (alas, it is not always so) – ideally, to make Kundalini awakening give you perfect physical health, you must develop a solid understanding of human anatomy and physiology.

Chapter 2 provides you with absolute minimum of knowledge in this department; however, you are strongly encouraged to procure and study a good book on the subject (at least “Anatomy & Physiology for Dummies”).

In reality, a human being has not one, but seven bodies: one physical, visible and tangible – and six spiritual (intangible and invisible). Kundalini awakening – and the whole Kundalini work – makes such a powerful impact on them that you must develop a certain minimum knowledge of your spiritual bodies.

Chapter 3 will give you the basics so that you’ll be able to make sure that this impact is positive (alas, it is not always so) – and ideally that you’ll make your spiritual bodies perfectly healthy. However, it is strongly recommended that you obtain and study other books on spiritual bodies of a human being.

Your chakras are the component (and a key component at that) of the system of your spiritual bodies. However, they are so important for your Kundalini awakening project that the whole Chapter 4 will be devoted to them. Again, you are strongly encouraged to get and study a solid book on chakras.

Your spiritual anatomy is even more important for your Kundalini awakening than your physical one, hence, Chapter 5 will cover your energy meridians and other components of your energy system (energy map). Meaning life energy (chi/prana), of course. You’ll get the basics, but I strongly recommend that you acquire and thoroughly study a good book on this all-important subject.

No man is an island – you are connected to the world around you (whether you want it or not) both physically and spiritually. Kundalini awakening requires that you live in harmony with the world at large so you have to get a basic understanding of six spiritual components (bodies) of the world and how they actually work. Chapter 6 will give you this knowledge which will be sufficient, so this time you will not need to read another book on the subject.

To facilitate Kundalini awakening, you will (obviously) need the right tools which will be covered in Chapter 7. Proper diet, affirmations, meditation, acupressure, Qigong pranayama, Tai Chi, massage, martial arts… and, yes, regular fitness.

Your Kundalini awakening project will require years of preparation (five years at least). Of a very thorough preparation – so, the whole Chapter 8 will be devoted to this preparation. Finally, Chapter 9 will cover the process of awakening and using your Kundalini (as these two processes are inseparable).

These core chapters will be followed by Conclusions, useful Meditations & Affirmations , a selection of Kundalini Quotes from prominent Kundalini gurus, Appendices, and, finally, a short Bibliography (essentially, a list of recommended readings on abovementioned subjects).

[RolandVT]

Kundalini awakening fills the awakened individual with enormous power – and with great power come great responsibilities. These responsibilities are so enormous that they can be borne only by an adult.

Besides, Kundalini awakening can be safely undertaken only by a fully-developed human being – and full development is completed only when the individual in question reaches legal age (i.e., becomes an adult).

Hence, you have to be of legal age (18 in most countries) to embark on your Kundalini awakening. True, you can commence preparatory work – but do not even think (literally) about awakening your Kundalini.

[RolandVT]

Kundalini awakening is but means to an end; consequently, before, during and after Kundalini awakening, you must focus on that ‘end’ (in other on what you are awakening your Kundalini for – on the ultimate objective of your project). Actually, there are only five such objectives that are feasible – and only two (theoretically) are available to anyone (in reality, just one).
I have already mentioned three: need to save yourself from a terminal incurable disease (when both “mainstream” and “alternative” medicine gave up on you) and the desire of a mystic to ascend his or her (it usually the former) “mystical Everest”.

The third motivation is the one of those gifted individuals – poets, writers, artists, musicians, sculptors, etc. – who want to awaken their Kundalini to transform them into geniuses. Real geniuses.

The first motivation (fortunately) is rare; the second one (unfortunately) is very, very rare – limited to only a handful of dedicated (and very gifted) mystics… and the third one is practically nonexistent as such individuals (due to the specifics of their psychology) just do not have the stamina to relentlessly pursue Kundalini awakening for years (it usually takes ten years to awaken Kundalini).

And none is available to a general public – you have to be a very special individual to have one of such motivations (I have the first one – although I won’t mind to achieve two other objectives as a highly positive side effect).

Two other motivations are (theoretically) available to just about anyone. Theoretically because in reality only one is. The first one I already mentioned in passing – to obtain eternal youth (Kundalini awakening can do it for you).

It can because originally human beings were physically immortal (more precisely, had the gift of eternal youth – see Book of Genesis). However, due to Fall of Man (and a woman) humans lost this gift and gradually maximum life span of a human being was reduced to slightly over 100 years.

Fortunately, this gift was not lost completely – but just went to sleep. Deep sleep indeed – but it can be awakened by the awakened Kundalini. However, this project is incomparably more difficult than Kundalini awakening (which is no small feat).

Hence, only a handful of individuals (allegedly) restored eternal youth throughout human history – and they (if these stories are true) live lives of hermits somewhere far away from “the world”. Hardly a desirable lifestyle… for just about anybody.

The only option available to everybody is the “Einstein way” … more precisely, a modified “Einstein way”. Albert Einstein (obviously, he knew what he was talking about) claimed (correctly) that to be the best you can be, you have to set for yourself and relentlessly (no matter what) pursue a Supergoal.

By definition, a Supergoal is the one that appears to be impossible to achieve, but in reality, it can be achieved. It appears impossible, because just about every individual operates at 10% of his/her maximum performance – and judges his/her ability to achieve objectives accordingly.

If one learns to use 80% of his/her capabilities (sufficiently desirable Supergoal provides sufficient incentives to make it happen), he/she will achieve the Supergoal – without awakening one’s Kundalini (or even knowledge about it).

Consequently, to create sufficient incentive (drive) for Kundalini awakening, one must set – and relentlessly pursue – a Super-Supergoal. Which – by definition – is the one that can be achieved only with the immense power provided by awakened Kundalini (utilizing even 100% of one’s true potential still will not be enough).

My case precisely – after I successfully got rid of terminal incurable disease.